Tag: fitness

“Change Your Lifestyle, Make Fitness a daily Routine” – PM Modi urges India

“Fitness is part of our historic legacy:” PM of India
“A healthy Individual, a healthy family and a healthy society are the essentials to make New India a Fit India:” PM

The Prime Minister of India, Shri Narendra Modi launched the Fit India Movement at a ceremony in New Delhi today on the occasion of National Sports Day. The Prime Minister urged the people of the country to make fitness their life style.

Launching the people’s movement on the birth anniversary of Major Dhyanchand, Prime Minister Narendra Modi paid tributes to Major Dhyanchand, India’s sports icon who enthralled the world with his game and techniques. He also congratulated the young sportspersons of the country who are keeping the tricolor afloat on the world stage through their efforts.

“Their medals are a not only the result of their hard work but reflection of a new zeal and new confidence of a New India”, the PM said.

The Prime Minister said that ‘Fit India Movement’ should become a national goal and its aspiration. In an effort to inspire the nation, the Prime Minister said that Fit India Movement may have been started by the government but it is the people who have to lead it and make it a success.

“Success is related to fitness, success stories of all of our icons from any field of life have a common thread- most of them are fit, have a focus on fitness and are fond of fitness”, the PM added. Continue reading ““Change Your Lifestyle, Make Fitness a daily Routine” – PM Modi urges India”

‘Yoga is India’s gift to the world for health and peace’ – P.M. Narendra Modi

At the ‘Yoga for Peace’  event during the G20 Summit in Buenos Aires, India’s Prime Minister said the practice connects everyone to happiness.

“I arrived here just a few hours ago after travelling over 15,000 kilometers in more than 24 hours. And because of your love and enthusiasm, I did not feel at all that I am outside India,” the Prime Minister said in Hindi.

Praising the organisers of the “Yoga for Peace” event, he said it’s hard to think of a better name.

“Yoga keeps both your body and mind healthy. It strengthens your body and keeps your mind at peace,” Modi, who attended the G20 Summit, said.

“Yoga is India’s gift to the world for health, wellness and peace. It connects us with wellness and happiness. Yoga is bridging the vast distance between India and Argentina. It is connecting the two countries and their people,” Prime Minister Modi said.

While Argentina has a keen interest in India’s art, music and dance, there are lakhs of fans of Argentine soccer players in our country. Maradona’s name has become part of our daily conversations and sayings, Prime Minister Modi said.

“It’s a matter of pride and happiness for us that Argentina is hosting the G20 summit. Issues such as global economy, sustainable development, climate change, and fugitive economic offenders will be discussed during the summit. These are in the interest of the entire world, and not just India and Argentina,” he said.

On the sidelines of the G20 summit, Prime Minister Narendra Modi on Thursday met with UN Secretary General Antonio Guterres. The two discussed India’s role in addressing climate change globally. Continue reading “‘Yoga is India’s gift to the world for health and peace’ – P.M. Narendra Modi”

The CAS Felicitates IAF Young Achievers in the Field of Sports

 Motivates them to Focus on Olympics 2020

In an impressive ceremony organised by the Air Force Sports Control Board in New Delhi on 12 Feb 2018, sportspersons who have achieved laurels for the nation and for IAF were felicitated by Air Chief Marshal BS Dhanoa PVSM AVSM YSM VM ADC, Chief of the Air Staff.  The ceremony was attended by top IAF officials.

During his address, the CAS expressed his happiness on meeting with the achievers and advised them to keep the momentum going on.  He told that the strong will power and desire to succeed combined with the correct technique is the mantra of success at International level competitions.  He further emphasised on the importance of possessing high degree of fitness, zeal, enthusiasm and a strong will in order to sustain and achieve excellence in the field of sports in today’s competitive world. He praised the hard work of young achievers and motivated them to focus on Olympics 2020.   He said that world class sports infrastructure has been developed at many AF stations for utilisation by our sportspersons and promised that all the required support will be rendered by the IAF in their quest to clinch glory for the nation. Continue reading “The CAS Felicitates IAF Young Achievers in the Field of Sports”

Chance at Dance: Balance & Bounce!

Dance party, anyone? Yes, of course!

There’s a dancer in each of us. Everyone can do something, be it just foot tapping or swaying your body with the music. Well, that’s all that you need. So take a chance at dance because that’s one of the best forms of exercise.

It is a fun way to maintain health, stay fit and fight those calories. Not only does it provide physical benefits but it uplifts the mood as well. Even frail, elderly seniors can have a routine which will not only improve their balance but also their gait and cognitive performance. It has been shown to reduce depression and anxiety, so you can bounce back to improved mental health too.

Other forms of exercise can have the same   benefits, but dancing is more appealing because

Social interaction, and fun are mixed together with the workout. In addition to dance studios that offer individual and group lessons, many gyms have dance-fitness classes like Zumba that combine dance and aerobics. Some incorporate styles like belly dancing, Bollywood, and ballet along with Pilates or other core exercises. . Personally, I enjoy dancing –Zumba, Bollywood, Bhangra! I am not trained, probably got the worst moves, but I ‘dance like nobody’s watching’! If there’s a song you just can’t resist, go for it. Never mind what the other person thinks! As long as we don’t step on their toes, we’re ok!

A study by the American Medical Association found that adolescent girls had more positive thoughts and felt more self-confident after dancing. There’s no age limit and this inclusive art is accessible to all. Continue reading “Chance at Dance: Balance & Bounce!”

HEALTHY AND HAPPY; CHOICE NOT CHORE

Every single individual on this planet wants to be happy. Right? Absolutely! There’s no exception! Being happy and wanting to be happy are two different things! Right? Absolutely!

Similarly we all pray for good health. Physically, mentally and emotionally. Maintaining good health and making the most of what we are blessed with is a choice not a chance! It is a decision, an action that brings results. This requires motivation- internal and external. Internal motivation is knowledge, understanding that taking care of our health by regular exercise and diet is crucial to being happy. With the way we feel and look!

Exercise reduces risk of cardiovascular diseases, obesity, diabetes, colon cancer etc. and increases our energy levels. Our anxiety levels are lowered, self-confidence is higher which enhances the overall mood. We all know the benefits of fitness and staying fit. However, many of us find it difficult to spare time for ourselves (which in turn, is for those around us!) to exercise regularly. We come up with excuses for not being motivated enough to schedule a workout routine in our daily activities.

Gyms or fitness centres offer a lot of choices and you can opt for anything that you enjoy the most. Swimming, dancing, yoga, hiking, playing a sport – choose your favourite, so it doesn’t feel like a chore! Have fun with it, make it convenient. If there’s not enough time to drive to the gym, do it in the comfort of your home.

Set a clear goal and once you accomplish that, reward yourself. Not treating yourself to ice-cream or a bar of chocolate! Maybe a movie or new exercise outfit. Stay consistent and persistent. Knowing what makes you tick and combining that with intention and action can achieve supreme results. Continue reading “HEALTHY AND HAPPY; CHOICE NOT CHORE”