Thanksgiving weekend is here- for the Americans I meant! We’re having our American family visit us and are excitedly looking forward to it!
Prior to that, we had other priorities –bring another family member back home! From the US of A! My mother-in-law who cannot travel alone but loves to visit her granddaughter in America, once every year!
On our weekend getaway with a mission/purpose we land in a very beautiful city, St. Louis in Missouri. This has been our tradition for the past decade or so, where we deplane at this city for our onward road journey to our family’s hometown.
St. Louis, one of the biggest city of Missouri is one of the finest cities to visit and well-known for its Gateway Arch, night life, botanical garden etc. The boat tour on Mississipi River is splendid and an experience we cherish. A visit to the Gateway Arch is essential, a must do for everyone visiting or passing by St. Louis — pictures do the astonishingly colossal monument no justice.
Like most Midwestern cities, the people here are very friendly and warm. The weather is slightly cold at this time of the year, but nothing to complain about. Really. There is an old joke: Question: “What is the hardest job in the world?” Answer: “Bank guard in Alaska…everyone is wearing ski masks!” The second hardest job in the world has to be forecasting the weather in St. Louis, since it’s pretty much the opposite of San Diego’s steadfast sunshine.
Having said that, other than Chicago, St. Louis is one of the nicest major cities to visit, especially enroute to where we want to go. The people are amazing, the food is great!
Continue reading “St. Louis Sends Love!”
Dance party, anyone? Yes, of course!
There’s a dancer in each of us. Everyone can do something, be it just foot tapping or swaying your body with the music. Well, that’s all that you need. So take a chance at dance because that’s one of the best forms of exercise.
It is a fun way to maintain health, stay fit and fight those calories. Not only does it provide physical benefits but it uplifts the mood as well. Even frail, elderly seniors can have a routine which will not only improve their balance but also their gait and cognitive performance. It has been shown to reduce depression and anxiety, so you can bounce back to improved mental health too.
Other forms of exercise can have the same benefits, but dancing is more appealing because
Social interaction, and fun are mixed together with the workout. In addition to dance studios that offer individual and group lessons, many gyms have dance-fitness classes like Zumba that combine dance and aerobics. Some incorporate styles like belly dancing, Bollywood, and ballet along with Pilates or other core exercises. . Personally, I enjoy dancing –Zumba, Bollywood, Bhangra! I am not trained, probably got the worst moves, but I ‘dance like nobody’s watching’! If there’s a song you just can’t resist, go for it. Never mind what the other person thinks! As long as we don’t step on their toes, we’re ok!
A study by the American Medical Association found that adolescent girls had more positive thoughts and felt more self-confident after dancing. There’s no age limit and this inclusive art is accessible to all. Continue reading “Chance at Dance: Balance & Bounce!”
Every single individual on this planet wants to be happy. Right? Absolutely! There’s no exception! Being happy and wanting to be happy are two different things! Right? Absolutely!
Similarly we all pray for good health. Physically, mentally and emotionally. Maintaining good health and making the most of what we are blessed with is a choice not a chance! It is a decision, an action that brings results. This requires motivation- internal and external. Internal motivation is knowledge, understanding that taking care of our health by regular exercise and diet is crucial to being happy. With the way we feel and look!
Exercise reduces risk of cardiovascular diseases, obesity, diabetes, colon cancer etc. and increases our energy levels. Our anxiety levels are lowered, self-confidence is higher which enhances the overall mood. We all know the benefits of fitness and staying fit. However, many of us find it difficult to spare time for ourselves (which in turn, is for those around us!) to exercise regularly. We come up with excuses for not being motivated enough to schedule a workout routine in our daily activities.
Gyms or fitness centres offer a lot of choices and you can opt for anything that you enjoy the most. Swimming, dancing, yoga, hiking, playing a sport – choose your favourite, so it doesn’t feel like a chore! Have fun with it, make it convenient. If there’s not enough time to drive to the gym, do it in the comfort of your home.
Set a clear goal and once you accomplish that, reward yourself. Not treating yourself to ice-cream or a bar of chocolate! Maybe a movie or new exercise outfit. Stay consistent and persistent. Knowing what makes you tick and combining that with intention and action can achieve supreme results. Continue reading “HEALTHY AND HAPPY; CHOICE NOT CHORE”
-Dr. Sumathi Vijaybhaskaran
The International Centre, Mississauga, Canada �October 14-15, 2017
It was a special opportunity to directly learn from Sadhguru the Powerful 21 minute Practice “Shambhvi Kriya” which incorporates the breath. This practice aligns our body (entire system), mind and emotions in harmony establishing a chemistry of blissfulness within us.
We had the opportunity to spend some time with Natalie, Vinod, Kalyan, Jennifer, Bakula, Kiran…. and the list of volunteers continue for the occurrence of this magnificent event from around the world. This event marked a historic number of attendees, which was approximately 2200 and there were approximately 600 volunteers to aid in the success of the event.
Namaste Newsline had a great opportunity to attend the Media Meet and be part of the discussions with the organizers and volunteers in the divine presence of Sadhguru. “It is a life changing event”… was the comment shared by all the attendees who we met and had a chance to chit chat. It was a unique opportunity for the attendees to learn this life transforming Kriya directly from Him. Continue reading “Inner Engineering with SadhGuru”
For classic rock lovers, that is a saying that is reminiscent of the iconic band Emerson, Lake and Palmer (ELP).
Carl Palmer, original band member of Emerson, Lake and Palmer, is making sure that is the case as he tours the world with Paul Bielatowicz and Simon Fitzpatrick keeping the ELP legacy alive.
Earlier this week , Palmer , looking as fit as a fiddle, walked onto the stage at The Rose Theatre in Brampton and without further ado showed the audience the stuff he is made of with thunderous beats of his drums at lightning speed leaving the patrons awe-struck right from the start!
“Man he just came on like a bat outta hell!” exclaimed a fan.
After the death of his former band mates Keith Emerson and Greg Lake within a few a months of each other last year, Palmer has been touring hard under the banner “Emerson, Lake and Palmer lives on : Carl Palmer’s ELP Legacy” . The concert consists of two totally instrumental sets of ELP’s greatest hits. Continue reading “Welcome Back, My Friends, to the Show That Never Ends!”
Thankfulness makes us content. That’s what most customs and traditions have us believe. Is there truth in it? Absolutely! It’s been proven scientifically that an attitude of gratitude is good for mental health. Consequently our physical health. For instance, if you try to keep a buoyant mood, even though you experience challenges – personal or professional you won’t be defeated and deflated by any of the negative issues.
Just like a TV remote which is used to change the channel you do not wish, tune your mind to switch to positive thoughts when things don’t go your way. When you think about what you are grateful for and count your blessings, you automatically feel happier.
Scientific studies have proven that grateful people display higher levels of optimism, enthusiasm and less importance for materialism. Such people are more compassionate, generous and report fewer physical symptoms.
Initially, tuning your thought channels may take practice and may take effort. Eventually, it becomes second nature. As a family, if we set aside sometime during dinner when each member can share what went well with them that day, it would be a great ritual.
It could be anything- a sale, friend’s success in school, a party, beautiful weather or whatever it maybe. Tuning it in a positive direction can be – luckily you had an umbrella with you while walking back from the grocery store and it started pouring! Now you do not complain about the lousy weather! Perhaps there was too much traffic while driving, but you had the opportunity to listen to your favorite C.D! If you are single, you could maintain a journal in which you record your positive thoughts. Continue reading “Tune the Thought Channel!”
Written by Anita Majumdar. Directed by Brian Quirt. Until Oct. 15 at Factory Theatre, 125 Bathurst St. FactoryTheatre.ca
Anita Majumdar, the award winning playwright, dancer, choreographer and performer presents this coming-of-age play at the Factory Theatre, at the launch of their new season ‘Shaping Stories’. Corresponding with the back-to-school season, this Trilogy ‘Boys with Cars’, ‘Let Me Borrow That Top’ and ‘Fish Eyes’ depicts beautifully, through the eyes of three different teenage girls who attend the same school (Port Moody Senior Secondary) in small town BC.
In this fascinating story, the actor portrays the fish-out-of-water experiences of self-doubting teenagers, with an additional viewpoint of a student from a different ethnic background. The generation gap between the older people and the second generation is beautifully dealt with, by the multi-talented artiste.
The play, which although humorous, speaks to serious issues regarding racism and multiculturalism, and the advancement we’ve made in discussing these sensitive issues.
Boys with Cars is about sexual violence, blaming the victim, the young girl Naz. The naïve, love-lorn girl is misunderstood by the object of her admiration. In Let Me Borrow That Top, a blue-eyed blonde, who’s interested in Indian dancing gives makeup tutorial to her Youtube subscribers. In Fish Eyes, Meenakshi, a student training in traditional Indian dance aspires for teenage freedom and a boyfriend. Her dance teacher or ‘Aunty’ has her own take on these topics! Continue reading “Fish Eyes Trilogy: Teenagers Viewpoint”
Last night, the Invictus Games capped off a weeklong event of sports competition at a closing ceremony in Air Canada Centre. The ceremony celebrated war-wounded athletes’ successes and passed the torch to the 2018 hosts from Sydney, Australia. The two-hour show brought out two famed rock stars Bruce Springsteen and Bryan Adams together on stage for the first time ever.
Prince Harry presented a participation medal to the captain of each team after the 17 country parade of nations. Prime Minister Justin Trudeau’s wife Sophie Gregoire Trudeau delivered a warm message saying “These Invictus Games are a celebration of your fearlessness,” she said.
Video screens across the theatre displayed highlights from the week and musical performances by Bruce Springsteen, Bryan Adams, Coeur de pirate, Kelly Clarkson and Bachman & Turner were interwoven between speeches.
United Kingdom’s Mark Ormrod was the winner of the Jaguar Award for exceptional performance, determination and dedication. Team Afghanistan won the Land Rover Above and Beyond Award for sportsmanship, commitment and spirit.
Ontario’s Premiere Kathleen Wynne also thanked the volunteers and introduced the flag handover segment as Invictus Games Foundation chair Sir Keith Mills passed the flag to the Australian delegation. Continue reading “Royals and Rockstars honor Invictus Heroes at Closing Ceremony!”
Toronto’s glittering culture and its talent for visually striking performance powered the Opening Ceremony of Invictus Games last night, at Air Canada Centre. Organizers unleashed parades, bands, drums, singers and dancers in a display aimed to delight a worldwide audience.
Prince Harry, the founder of the games was present at the spectacular ceremony to initiate the proceedings and mark the official opening. Prime Minister Justin Trudeau who was the first speaker, Ontario Premier Kathleen Wynne and Melania Trump joined him at the festivities.
The evening was abounding with inspiring speeches and entertainment, starting with Luca “Lazy Legs” Patuelli, a Montreal break dancing performer with arthrogryposis, a neuromuscular disease that affects the use of his legs.
The show kicked-off with a parade that celebrated the arrival of more than 500 athletes from 17 countries in the stadium. In the Parade of Nations, where the athletes walk through the stadium, the delegations were announced in alphabetical order and the Canadian Team, led by flag-bearer Phil Badanai made a grand debut amidst loud cheers at the end.
Mike Myers, a Canadian comedian and Ambassador for the Games said “he was Brit by birth, American by God’s Grace and Canadian by divine intervention.” He spoke about his military family as both parents served in the Second World War. Rick Hansen and Captain Trevor Greene also gave emotional, awe-inspiring speeches. Continue reading “Invictus Games 2017 Opening Ceremony: Fusion of Salutations and Celebrations!”