The Best Gift for Mother’s Day?

 Help Mom Live a Long, Healthy  Life with the Mediterranean Diet (and These Delicious Recipes)–By Amy Riolo

May is Mediterranean Diet Month, and with Mother’s Day just around the corner, most of us are busy planning the perfect present for Mom. The usual gifts of flowers and cards are nice ideas, but the greatest gift you could give your mother is helping her achieve lasting health.  The best way to show love to your mother on Mother’s Day is by making a meaningful contribution to her life. Let your mom know that you love her, and that’s why you want her to live a long, healthy, and happy life. Introducing her to the healthful and delicious dishes from the Mediterranean region is a great way to do just that.

You’ve likely heard of the Mediterranean diet, which was recently named best overall diet of 2019 and has been shown to help extend your lifespan by roughly a decade. This eating pattern has also been linked to preventing heart attacks, strokes, certain cancers, and diabetes, and reducing inflammation. It may even help lower your risk of dementia by a third.

The Mediterranean eating pattern centers around seasonal produce, fish and seafood, poultry, eggs, dairy, and small amounts of meat and sweets. Part of what makes this diet so successful is that people in the Mediterranean region consider food to be a friend and ally—a source of pleasure, nutrition, history, medicine, and tradition. When combined with lifestyle choices like communal eating and physical activity, the Mediterranean diet is believed to contribute to remarkable longevity in the region. For example, residents in Sardinia are ten times more likely to live past 100 than people in the United States.

Mother’s Day is the perfect time to help your mother make the lifestyle changes that can give her a longer and more joyful life. Continue reading “The Best Gift for Mother’s Day?”

“Benchmarks for Training in Yoga”

Ministry of AYUSH and WHO are jointly organizing a three days Working Group Meeting for reviewing the WHO document “Benchmarks for Training in Yoga” from 26-28 February, 2019 at New Delhi, India. WHO is developing Benchmarks Document for Training in Yoga as part of its global strategy to strengthen the quality, safety and effectiveness of Traditional and Complementary Medicine.

Total 16 experts of yoga would be reviewing the draft document. Out of 16 experts, 11 International experts are from USA, UK, Canada, Brazil, Saudi Arabia, Sri Lanka, Thailand, Japan, Australia and Malaysia. There would be 4 session on all 3 days. All the technical sessions would be coordinated by the experts from WHO Secretariat.

The specific objectives of the meeting are to discuss the challenges in training of Yoga, to review & discuss the scope and structure of the working draft document, to review and discuss the contents of the working draft document, to identify the type, scope and criteria of information/data that are further required, and to discuss the working procedure and time frame for further development of the document. This benchmarks document will be used in evaluating Yoga therapy, identifying trends in utilization, developing payment structures for service models, establishing regulatory framework for Yoga practice.

World Health organization (WHO) has been launched Traditional Medicine Strategy 2014-2023 to help health care leaders to develop solution that contribute to a broader vision of improved health and patient autonomy. Continue reading ““Benchmarks for Training in Yoga””

Healthy eating is more than the foods you eat

Ms. Ruby Sahota, Member of Parliament for Brampton North recognizes that the Food Guide that many of us grew up with focused on food choices. But we now know that our eating habits are just as important to our health as the foods we choose. Busy Canadians want simple guidance that they can trust to help them make healthy food choices for themselves and their families.

In launching the new Canada’s Food Guide, the Honourable Ginette Petitpas Taylor, Minister of
Health, emphasized that healthy eating is about more than the foods Canadians eat. The new
Food Guide is an online suite of resources that better meets the needs of different users, including the general public, policy makers and health professionals. This includes mobilefriendly web content to encourage Canadians to eat healthy whenever and wherever they go.

Canada’s new dietary guidance includes concrete advice for Canadians on healthy food choices
and healthy eating habits. This advice includes:

• eating plenty of vegetables and fruits,
• eating protein foods,
• choosing whole grain foods, and
• making water your drink of choice.

Healthy eating is more than the foods you eat. The Food Guide encourages Canadians to:

• cook more often,
• enjoy food,
• be mindful of eating habits, and
• eat meals with others.

Canada’s Food Guide is intended for all Canadians. Health Canada is working to ensure that the revised Food Guide is inclusive of Indigenous Peoples, reflecting social, cultural and historical context. Continue reading “Healthy eating is more than the foods you eat”

Host the Perfect Healthy  (Diabetes-Friendly) New Year’s Day Brunch Party!

–By Howard Rosenthal

Most people vow to adopt healthier habits in the new year. For many that includes eating a healthier diet. Even if you rang in the new year with too much champagne and celebration, you can turn over a new leaf starting on day one of 2019. But why do it all alone? Instead, call up your friends and host a healthy New Year’s Day brunch party to start the year off right.

Because everyone you know is likely planning to improve their diet right around this time, you’ll have no shortage of guests. With your help, your friends can head into 2019 with a fun, delicious, and healthy feast.

Keep in mind that diet is one of the biggest factors that affects our health. With 30 million Americans suffering from diabetes, it’s crucial to start choosing foods that promote wellness without sacrificing the flavor.

Ready to start planning your healthy New Year’s Day bruncheon? Here are some tips to get you started.

Set the mood with a fun playlist. Turn on some music you love to create a relaxed and inviting atmosphere that won’t overpower the conversation. Some good options include jazz, blues, or folk music.

Choose a simple and festive centerpiece. Save your sanity by keeping the décor minimal. Continue reading “Host the Perfect Healthy  (Diabetes-Friendly) New Year’s Day Brunch Party!”

‘Yoga is India’s gift to the world for health and peace’ – P.M. Narendra Modi

At the ‘Yoga for Peace’  event during the G20 Summit in Buenos Aires, India’s Prime Minister said the practice connects everyone to happiness.

“I arrived here just a few hours ago after travelling over 15,000 kilometers in more than 24 hours. And because of your love and enthusiasm, I did not feel at all that I am outside India,” the Prime Minister said in Hindi.

Praising the organisers of the “Yoga for Peace” event, he said it’s hard to think of a better name.

“Yoga keeps both your body and mind healthy. It strengthens your body and keeps your mind at peace,” Modi, who attended the G20 Summit, said.

“Yoga is India’s gift to the world for health, wellness and peace. It connects us with wellness and happiness. Yoga is bridging the vast distance between India and Argentina. It is connecting the two countries and their people,” Prime Minister Modi said.

While Argentina has a keen interest in India’s art, music and dance, there are lakhs of fans of Argentine soccer players in our country. Maradona’s name has become part of our daily conversations and sayings, Prime Minister Modi said.

“It’s a matter of pride and happiness for us that Argentina is hosting the G20 summit. Issues such as global economy, sustainable development, climate change, and fugitive economic offenders will be discussed during the summit. These are in the interest of the entire world, and not just India and Argentina,” he said.

On the sidelines of the G20 summit, Prime Minister Narendra Modi on Thursday met with UN Secretary General Antonio Guterres. The two discussed India’s role in addressing climate change globally. Continue reading “‘Yoga is India’s gift to the world for health and peace’ – P.M. Narendra Modi”

WHY BINGE HOLIDAY DRINKING IS ANYTHING BUT MERRY

’Tis the season to eat, drink and be merry. Some of us, however, take those festive suggestions to dangerous lengths and end up binge drinking. While one night of imbibing multiple drinks may only leave you with a hangover, using the holidays as an excuse to drink abusively from Thanksgiving to New Year’s Eve can lead to alcoholism and other negative brain/body effects.

Why do people drink too much during the holidays?

“A lot of traditions at this time of year involve alcohol,” says Carrie Carlton LCSW at Beachway Therapy in Boynton Beach, Florida.  “You’re with friends and family who you may not see all the time, and you want to have a good time, and so you celebrate with a few drinks. This isn’t harmful as long as you’re aware of your limits.” Unfortunately, that can be more difficult when you’re not used to drinking a lot, as well as when you’re guzzling seasonal cocktails that you’re unaccustomed to.

What is binge drinking?

Binge drinking is typically defined as more than 5 drinks for men and 4 drinks for women within a short span of time, usually 2 hours. The safest course of action, if you must imbibe, is to pace yourself and space out your drinks to give your liver time to break down the alcohol.

What is “holiday heart syndrome”?

Holiday heart syndrome is a term for a reason. The name was coined in 1978 after doctors in New Jersey started noticing patients showing up to emergency rooms with arrhythmias after bouts of heavy drinking, usually during weekends or holidays. These patients were apparently healthy with no history of heart problems or other risk factors. Continue reading “WHY BINGE HOLIDAY DRINKING IS ANYTHING BUT MERRY”

Ayushman Bharat for a new India -2022!

National health protection Scheme to provide Hospitalisation cover to over 10 Crore poor and vulnerable families

The Prime Minister of India, Shri Narendra Modi, has launched the health assurance scheme: Ayushman Bharat – Pradhan Mantri Jan ArogyaYojana – at Ranchi, Jharkhand.  The Prime Minister visited an exhibition on the scheme, before arriving on the dais to launch PMJAY at a huge public gathering.  At the same event, the Prime Minister unveiled plaques to lay the Foundation Stone for medical colleges at Chaibasa and Koderma. He also inaugurated 10 Health and Wellness Centres.

Speaking on the occasion, the Prime Minister said that this launch has been done with a vision to provide the poorest of the poor, and the underprivileged sections of society, with better healthcare and treatment. He said this scheme, which envisions health assurance of 5 lakh rupees per family per year, will benefit over 50 crore people, and is the world’s biggest health assurance scheme. He said the number of beneficiaries of this scheme is roughly equal to the population of the European Union, or the population of America, Canada and Mexico, taken together.

This scheme is aimed at making path breaking interventions to address health holistically, in primary, secondary and tertiary care systems, covering both prevention and health promotion. Continue reading “Ayushman Bharat for a new India -2022!”

Yoga is Beautiful because it is ancient yet modern: Shri Narendra Modi

Instead of Increasing Suffering, Yoga Heals, Yoga is Beautiful because it is ancient yet modern, It is Constant yet Evolving: Prime Minister of India
4th International Day of Yoga celebrated

Prime Minister of India, Shri Narendra Modi has stated that the way to lead a calm, creative & content life is Yoga. “It can show the way in defeating tensions and mindless anxiety. Instead of dividing, Yoga unites.” He was addressing the main event of the 4th International day of Yoga, which was celebrated at the Forest Research Institute(FRI) in Dehradun here today. Shri Krishna Kant Paul, Governor, Uttarakhand; Shri Trivendra Singh Rawat, Chief Minister, Uttarakhand, Shri Shripad Yesso Naik, Minister of State (I/C), Ministry of AYUSH and Shri Harak Singh Rawat, Uttarakhand State Minister (AYUSH) also attended the event.

During his address the Prime Minister further said that, “Instead of increasing suffering, Yoga heals. Yoga is beautiful because it is ancient yet modern, it is constant yet evolving. It has the best of our past and presents and a ray of hope for our future. In Yoga, we have the perfect solution to the problems we face, either as individuals or in our society. Continue reading “Yoga is Beautiful because it is ancient yet modern: Shri Narendra Modi”

Yoga, the discovery of your Self

By Rangarajan

The Sanskrit word ‘Yoga’ simply means ‘reunion’. Reunion implies an existing state of separation. You are separated from your real Self and blissfully unaware of it too! Ignorant of your Self, you identify with your body, mind and intellect and endlessly chase the world for happiness. Yoga is the search and pursuit of your real Self, culminating in Self-discovery, the native home of happiness.

Yoga is pursued fourfold. Hatha yoga, predominantly addressed to the body and vital pranas, ward off lethargy, indulgence and energy dissipation. It renders the body conducive to spiritual quest.

Karma yoga is dedicating actions to a higher ideal vis-a-vis working for a mundane, mechanical survival. Bhakti yoga relieves your mind from the self-inflicted bondage of attachment to stable identification and devotion. Jnana yoga shifts the direction of intellect from unending terrestrial concerns to transcendental enquiry upon the Self.

Since every human is composed of body, mind and intellect, the pursuit of the fourfold yoga, in proportion to individual constitution is indispensable for evolution. Due to its relative ease of demonstration, practise and immediate appeal to the body, postures and breathing in hata yoga, has hit worldwide eminence in no time. Continue reading “Yoga, the discovery of your Self”

IIFA AND UNITED NATIONS JOIN FORCES TO CAMPAIGN : ‘BEAT PLASTIC POLLUTION’

The 19th Edition of IIFA Weekend & Awards 2018 and the United Nations have come together to promote the campaign, “Beat Plastic Pollution”, the theme for World Environment Day, 2018 to combat one of the greatest environmental challenges of our time. The message is clear: If you can’t reuse it, refuse it!

The UN continues its partnership with IIFA this year with a collaborative advocacy campaign to tackle the pressing issue of plastic pollution, under the aegis of Greening the IIFA.

The campaign is a clarion call for action for all of us to come together and consider how we can make changes in our everyday lives to reduce the heavy burden of plastic pollution on our natural habitat, our oceans, our wildlife – and our own health.

The goal is to inspire people to search for the kind of solutions that lead to sustainable behaviour change upstream. Additionally, the campaign will provice momentum to beat plastic pollution and inspire innovators, activists and leaders worldwide to do more than just clean up existing plastics, but also focus our action upstream.

IIFA has always promoted activities that make our world a better place to live in. Since 2007, IIFA has adopted the green carpet as a show of support and to create awareness about environmental concerns. While plastic has many valuable uses, we have become over reliant on single-use or disposable plastic – with severe environmental consequences. Continue reading “IIFA AND UNITED NATIONS JOIN FORCES TO CAMPAIGN : ‘BEAT PLASTIC POLLUTION’”