Tag: stress

Eight Surprising Health Truths You’ve Never Heard Before 

–By Thomas E. Levy, MD, JD

In today’s health-conscious culture, knowledge and truth are powerful agents for healing and continued wellness. Here are eight surprising health truths that will empower you on your journey to lasting health.

We’ve all heard the idiom, If you don’t have your health, you don’t have anything. Lately, more and more people are taking this message to heart. The pursuit of fitness, emotional well-being, and healthier diets has taken center stage in our culture like never before. Being accountable for your health is a giant leap in the right direction. But to truly take ownership, you need to know the facts about what causes disease—facts that much of the medical community isn’t yet aware of.

For example, most people are shocked to learn that many life-threatening health problems that run rampant through our culture—cancer, heart disease, and other chronic degenerative diseases—begin in the mouth. It’s just not widespread knowledge. And that’s why people focus on treating symptoms rather than taking steps to prevent illness from forming in the first place.

My new book, Hidden Epidemic: Silent Oral Infections Cause Most Heart Attacks and Breast Cancers, delves into the little-known root causes of life-threatening illnesses like breast cancer, heart disease, Alzheimer’s, and Parkinson’s—as well as ailments like arthritis, hypertension, chest pain, and headaches.

The more you know, the better you can make informed choices each day to support your wellness. Continue reading “Eight Surprising Health Truths You’ve Never Heard Before “

West Virginia University offering free yoga classes to reduce students’ stress

West Virginia University (WVU), a public research-intensive university in Morgantown, is offering free yoga and meditation classes to reduce the increasing stress experienced by students; and are urging all US universities/colleges to offer such free yoga-meditation programs.

“Yoga and meditation have been proven to reduce stress levels, help with academic performance, and promote overall emotional and physical well-being”, the WVU announcement says. Classes being offered include Body Flow, Guided Meditation, Power Yoga, Restorative Yoga and Vinyasa Flow. The University will also provide yoga mats, meditation cushions, and chairs at no charge.

According to US National Institutes of Health, yoga may help one to feel more relaxed, be more flexible, improve posture, breathe deeply, and get rid of stress. According to a “2016 Yoga in America Study”, about 37 million Americans (which included many celebrities) now practice yoga; and yoga is strongly correlated with having a positive self image.

Founded in 1867, WVU offers 340+ majors and has been ranked “among the top 1.5% of universities in the world”. Its students come from 107 countries and all 50 US states. E. Gordon Gee and William D. Wilmoth are the President and Board Chairman respectively. Shannon Foster is Interim Director of WELLWVU, whose mission includes “to foster the complete well being of our students”.

Continue reading “West Virginia University offering free yoga classes to reduce students’ stress”