Tag: menu

The Best Father’s Day Gift-A Long, Healthy Life with the Mediterranean Diet

 By Amy Riolo

With Father’s Day just around the corner, most of us are busy planning the perfect present for Dad. The usual gifts of cards, neckties, and watches are nice ideas, but the greatest gift you could give your father is helping him achieve lasting health.

The best way to show love to your dad on Father’s Day is by making a meaningful contribution to his life. Let your dad know that you love him, and that’s why you want him to live a long, healthy, and happy life. Introducing him to the healthful and delicious dishes from the Mediterranean region is a great way to do just that.

You’ve likely heard of the Mediterranean diet, which was recently named best overall diet of 2019 and has been shown to help extend your lifespan by roughly a decade. This eating pattern has also been linked to preventing heart attacks, strokes, certain cancers, and diabetes, and reducing inflammation. It may even help lower your risk of dementia by a third.

The Mediterranean eating pattern centers around seasonal produce, fish and seafood, poultry, eggs, dairy, and small amounts of meat and sweets. Part of what makes this diet so successful is that people in the Mediterranean region consider food to be a friend and ally—a source of pleasure, nutrition, history, medicine, and tradition. When combined with lifestyle choices like communal eating and physical activity, the Mediterranean diet is believed to contribute to remarkable longevity in the region. For example, residents in Sardinia are ten times more likely to live past 100 than people in the United States.

Father’s Day is the perfect time to help your dad make the lifestyle changes that can give him a longer and more joyful life. Read on for two ways you can celebrate your love for your dad and help him start living a healthier life.

Prepare a delicious Mediterranean-style Father’s Day lunch. Show Dad how much you love him by preparing him a special Father’s Day meal. Continue reading “The Best Father’s Day Gift-A Long, Healthy Life with the Mediterranean Diet”

Host the Perfect Healthy  (Diabetes-Friendly) New Year’s Day Brunch Party!

–By Howard Rosenthal

Most people vow to adopt healthier habits in the new year. For many that includes eating a healthier diet. Even if you rang in the new year with too much champagne and celebration, you can turn over a new leaf starting on day one of 2019. But why do it all alone? Instead, call up your friends and host a healthy New Year’s Day brunch party to start the year off right.

Because everyone you know is likely planning to improve their diet right around this time, you’ll have no shortage of guests. With your help, your friends can head into 2019 with a fun, delicious, and healthy feast.

Keep in mind that diet is one of the biggest factors that affects our health. With 30 million Americans suffering from diabetes, it’s crucial to start choosing foods that promote wellness without sacrificing the flavor.

Ready to start planning your healthy New Year’s Day bruncheon? Here are some tips to get you started.

Set the mood with a fun playlist. Turn on some music you love to create a relaxed and inviting atmosphere that won’t overpower the conversation. Some good options include jazz, blues, or folk music.

Choose a simple and festive centerpiece. Save your sanity by keeping the décor minimal. Continue reading “Host the Perfect Healthy  (Diabetes-Friendly) New Year’s Day Brunch Party!”