Tag: healthy

“Change Your Lifestyle, Make Fitness a daily Routine” – PM Modi urges India

“Fitness is part of our historic legacy:” PM of India
“A healthy Individual, a healthy family and a healthy society are the essentials to make New India a Fit India:” PM

The Prime Minister of India, Shri Narendra Modi launched the Fit India Movement at a ceremony in New Delhi today on the occasion of National Sports Day. The Prime Minister urged the people of the country to make fitness their life style.

Launching the people’s movement on the birth anniversary of Major Dhyanchand, Prime Minister Narendra Modi paid tributes to Major Dhyanchand, India’s sports icon who enthralled the world with his game and techniques. He also congratulated the young sportspersons of the country who are keeping the tricolor afloat on the world stage through their efforts.

“Their medals are a not only the result of their hard work but reflection of a new zeal and new confidence of a New India”, the PM said.

The Prime Minister said that ‘Fit India Movement’ should become a national goal and its aspiration. In an effort to inspire the nation, the Prime Minister said that Fit India Movement may have been started by the government but it is the people who have to lead it and make it a success.

“Success is related to fitness, success stories of all of our icons from any field of life have a common thread- most of them are fit, have a focus on fitness and are fond of fitness”, the PM added. Continue reading ““Change Your Lifestyle, Make Fitness a daily Routine” – PM Modi urges India”

FIFTH ANNUAL WALK FOR HUNGER IN PEEL AND GTA

Sai Dham Food Bank will be inaugurating their 5th Annual Walk For Hunger on Saturday, August 31, 2019. The Walk For Hunger is an initiative where patrons and volunteers walk to raise awareness about hunger and funds to support programs across Peel and Greater Toronto Area that help elderly senior and disabled residents access food!

 Sai Dham Food Bank is the first and only food Bank that has taken this initiative 5 years ago when they realized that these seniors and disabled residents are unable to go to the regular food banks on their own to fulfill their needs to prevent hunger.

 “Our seniors have done their part and now it is our time to serve them. We will keep our best to make sure our seniors and people with physical disabilities do not go to bed hungry.” said Vishal Khanna, Founder of Sai Dham Food Bank.

 The Walk For Hunger started in 2015 with the mission of serving the Peel and GTA which helps deliver food to 250 Peel/GTA families and 300 Peel children each month along with supporting many meal programs in the community.

 Walk Date: Saturday, August 31, 2019

Time: 9 AM – 1 PM

Location: Mississauga – Brampton – Malton (Route TBA)

“Hunger has no religion. We are trying so that every ethnic group can come together and be one. Understanding their absolute necessity, Sai Dham started the initiative to deliver food at their doorstep, trying our best to provide healthy non perishable items keeping their health in mind.” said Subhra Mukherjee, Co-founder of Sai Dham Food Bank.

 Sai Dham Food Bank was founded by Subhra Mukherjee and Vishal Khanna in 2012.  Their belief that “no one should go hungry” is reflected in their tireless work alongside Sai Dham Food Bank volunteers who are dedicated to providing healthy food to those who are less fortunate. Sai Dham Food Bank is open 24-hour and is currently serving the Peel and Greater Toronto Area. In the last six years Sai Dham Food Bank has delivered over two million pounds of food. Continue reading “FIFTH ANNUAL WALK FOR HUNGER IN PEEL AND GTA”

Love Me Tender, Love Me Sweet

Ontario’s tender fruit is in season now – enjoy a tasty treat

Summer is in full swing, and so are Ontario’s peaches, pears, plums, cherries, nectarines, apricots and Coronation grapes. Pick up an array of these sweet treats while they are at their most ripe and flavourful at your local grocery stores, on-farm markets and farmers’ markets across the province.

“Our hardworking farmers are harvesting a bounty of healthy, delicious tender fruit for you to enjoy right now,” said Ernie Hardeman, Minister of Agriculture, Food and Rural Affairs. “I invite everyone to eat, drink and be ‘cherry’ this summer with Ontario’s terrific tender fruits.”

“Summer is here, and that means consumers across Ontario can enjoy the sun and the wonderfully sweet tree-ripened fruit that farmers have nurtured over the spring,” said Sarah Marahall, Manager of Ontario Tender Fruit Growers. “We encourage everyone to overindulge in peaches, nectarines, plums, grapes, apricots and pears before the trees and vines take a rest in the fall.”

Ontario’s tender fruit is delicious and nutritious. Peaches, nectarines and apricots are a good source of vitamin C, while pears are a great source of fibre. Plums are high in potassium, and cherries and grapes are high in antioxidants and folic acid.
Recipe: Plum Ginger Jam

You’ll need about 2 lbs (1 kg) of plums (about 15 medium) for this recipe.

To remove pits from plums, cut in half through the stem and twist to separate the halves. Repeat, cutting the half that still has the pit in half, then twisting the stone from the center. This technique helps a lot when the pits are tightly imbedded in slightly underripe fruit. Continue reading “Love Me Tender, Love Me Sweet”

The Best Gift for Mother’s Day?

 Help Mom Live a Long, Healthy  Life with the Mediterranean Diet (and These Delicious Recipes)–By Amy Riolo

May is Mediterranean Diet Month, and with Mother’s Day just around the corner, most of us are busy planning the perfect present for Mom. The usual gifts of flowers and cards are nice ideas, but the greatest gift you could give your mother is helping her achieve lasting health.  The best way to show love to your mother on Mother’s Day is by making a meaningful contribution to her life. Let your mom know that you love her, and that’s why you want her to live a long, healthy, and happy life. Introducing her to the healthful and delicious dishes from the Mediterranean region is a great way to do just that.

You’ve likely heard of the Mediterranean diet, which was recently named best overall diet of 2019 and has been shown to help extend your lifespan by roughly a decade. This eating pattern has also been linked to preventing heart attacks, strokes, certain cancers, and diabetes, and reducing inflammation. It may even help lower your risk of dementia by a third.

The Mediterranean eating pattern centers around seasonal produce, fish and seafood, poultry, eggs, dairy, and small amounts of meat and sweets. Part of what makes this diet so successful is that people in the Mediterranean region consider food to be a friend and ally—a source of pleasure, nutrition, history, medicine, and tradition. When combined with lifestyle choices like communal eating and physical activity, the Mediterranean diet is believed to contribute to remarkable longevity in the region. For example, residents in Sardinia are ten times more likely to live past 100 than people in the United States.

Mother’s Day is the perfect time to help your mother make the lifestyle changes that can give her a longer and more joyful life. Continue reading “The Best Gift for Mother’s Day?”

Healthy eating is more than the foods you eat

Ms. Ruby Sahota, Member of Parliament for Brampton North recognizes that the Food Guide that many of us grew up with focused on food choices. But we now know that our eating habits are just as important to our health as the foods we choose. Busy Canadians want simple guidance that they can trust to help them make healthy food choices for themselves and their families.

In launching the new Canada’s Food Guide, the Honourable Ginette Petitpas Taylor, Minister of
Health, emphasized that healthy eating is about more than the foods Canadians eat. The new
Food Guide is an online suite of resources that better meets the needs of different users, including the general public, policy makers and health professionals. This includes mobilefriendly web content to encourage Canadians to eat healthy whenever and wherever they go.

Canada’s new dietary guidance includes concrete advice for Canadians on healthy food choices
and healthy eating habits. This advice includes:

• eating plenty of vegetables and fruits,
• eating protein foods,
• choosing whole grain foods, and
• making water your drink of choice.

Healthy eating is more than the foods you eat. The Food Guide encourages Canadians to:

• cook more often,
• enjoy food,
• be mindful of eating habits, and
• eat meals with others.

Canada’s Food Guide is intended for all Canadians. Health Canada is working to ensure that the revised Food Guide is inclusive of Indigenous Peoples, reflecting social, cultural and historical context. Continue reading “Healthy eating is more than the foods you eat”

Host the Perfect Healthy  (Diabetes-Friendly) New Year’s Day Brunch Party!

–By Howard Rosenthal

Most people vow to adopt healthier habits in the new year. For many that includes eating a healthier diet. Even if you rang in the new year with too much champagne and celebration, you can turn over a new leaf starting on day one of 2019. But why do it all alone? Instead, call up your friends and host a healthy New Year’s Day brunch party to start the year off right.

Because everyone you know is likely planning to improve their diet right around this time, you’ll have no shortage of guests. With your help, your friends can head into 2019 with a fun, delicious, and healthy feast.

Keep in mind that diet is one of the biggest factors that affects our health. With 30 million Americans suffering from diabetes, it’s crucial to start choosing foods that promote wellness without sacrificing the flavor.

Ready to start planning your healthy New Year’s Day bruncheon? Here are some tips to get you started.

Set the mood with a fun playlist. Turn on some music you love to create a relaxed and inviting atmosphere that won’t overpower the conversation. Some good options include jazz, blues, or folk music.

Choose a simple and festive centerpiece. Save your sanity by keeping the décor minimal. Continue reading “Host the Perfect Healthy  (Diabetes-Friendly) New Year’s Day Brunch Party!”

Toronto is ready for beach season!

Nine Toronto beaches will open on Saturday

Nine of Toronto’s swimming beaches will officially open to the public on Saturday, June 2. Lifeguards will be on duty at these beaches, which will remain open until Labour Day. Open swimming beaches are supervised from 11:30 a.m. to 6:30 p.m.

“City of Toronto beaches are great places to relax, escape the heat and get active,” said Mayor John Tory. “I encourage residents to take advantage of the opportunity to go outdoors and cool off this weekend.”

“Swimming and watersports are a great way to get active and be healthy,” said Councillor Mary-Margaret McMahon (Ward 32 Beaches-East York), Chair of the Parks and Environment Committee. “Toronto beaches are a favourite destination for families in the summertime and I encourage everyone to come out and cool down!”

Toronto boasts some of the best swimming beaches around. Eight of Toronto’s 11 beaches have been awarded Blue Flag certification, meeting high standards for water quality, environmental management and education, safety and services. These beaches are perfect for taking a swim during the hot summer months. Continue reading “Toronto is ready for beach season!”