Tag: fruits

Love Me Tender, Love Me Sweet

Ontario’s tender fruit is in season now – enjoy a tasty treat

Summer is in full swing, and so are Ontario’s peaches, pears, plums, cherries, nectarines, apricots and Coronation grapes. Pick up an array of these sweet treats while they are at their most ripe and flavourful at your local grocery stores, on-farm markets and farmers’ markets across the province.

“Our hardworking farmers are harvesting a bounty of healthy, delicious tender fruit for you to enjoy right now,” said Ernie Hardeman, Minister of Agriculture, Food and Rural Affairs. “I invite everyone to eat, drink and be ‘cherry’ this summer with Ontario’s terrific tender fruits.”

“Summer is here, and that means consumers across Ontario can enjoy the sun and the wonderfully sweet tree-ripened fruit that farmers have nurtured over the spring,” said Sarah Marahall, Manager of Ontario Tender Fruit Growers. “We encourage everyone to overindulge in peaches, nectarines, plums, grapes, apricots and pears before the trees and vines take a rest in the fall.”

Ontario’s tender fruit is delicious and nutritious. Peaches, nectarines and apricots are a good source of vitamin C, while pears are a great source of fibre. Plums are high in potassium, and cherries and grapes are high in antioxidants and folic acid.
Recipe: Plum Ginger Jam

You’ll need about 2 lbs (1 kg) of plums (about 15 medium) for this recipe.

To remove pits from plums, cut in half through the stem and twist to separate the halves. Repeat, cutting the half that still has the pit in half, then twisting the stone from the center. This technique helps a lot when the pits are tightly imbedded in slightly underripe fruit. Continue reading “Love Me Tender, Love Me Sweet”

Ontario Field Strawberries are the Perfect Summer Treat

First fruits of the season are now available at stores and farmers’ markets across the province Ontario field strawberries are now ripe, with Ontario’s berry growers saying this year’s cool spring is resulting in an exceptional crop.

“For most of us, Ontario strawberries are one of the great tastes of summer. You can enjoy these healthy and delicious fruits fresh on their own, baked in a dessert or made into jam,” says Ernie Hardeman, Minister of Agriculture, Food and Rural Affairs. “This Canada Day weekend, I encourage you to kick off your summer by choosing Ontario field strawberries and celebrate the good things that grow in Ontario.”

Whether you pick them up at your local grocery store and farmers’ market, or visit a pick-your-own farm, Ontario’s hardworking farmers have harvested the first fruits of the season for you to share today and throughout the summer.

“Ontario’s cool spring has done wonders for strawberry plants,” said Tom Heeman, Chairman of the Berry Growers of Ontario. “There really is no comparison to the taste and flavour of a true local Ontario strawberry, and this year they will be in great supply. Enjoy the taste of summer with the first fruits of the season!”

More than 1,900 acres of field strawberries are harvested in Ontario each year. Strawberries are high in antioxidants and vitamin C, and can be enjoyed in a variety of ways. Visit Foodland Ontario for recipes and suggestions for enjoying strawberries at every meal. For more than 40 years, Foodland Ontario has connected with families on how to recognize, prepare and enjoy locally grown foods. Continue reading “Ontario Field Strawberries are the Perfect Summer Treat”

Healthy eating is more than the foods you eat

Ms. Ruby Sahota, Member of Parliament for Brampton North recognizes that the Food Guide that many of us grew up with focused on food choices. But we now know that our eating habits are just as important to our health as the foods we choose. Busy Canadians want simple guidance that they can trust to help them make healthy food choices for themselves and their families.

In launching the new Canada’s Food Guide, the Honourable Ginette Petitpas Taylor, Minister of
Health, emphasized that healthy eating is about more than the foods Canadians eat. The new
Food Guide is an online suite of resources that better meets the needs of different users, including the general public, policy makers and health professionals. This includes mobilefriendly web content to encourage Canadians to eat healthy whenever and wherever they go.

Canada’s new dietary guidance includes concrete advice for Canadians on healthy food choices
and healthy eating habits. This advice includes:

• eating plenty of vegetables and fruits,
• eating protein foods,
• choosing whole grain foods, and
• making water your drink of choice.

Healthy eating is more than the foods you eat. The Food Guide encourages Canadians to:

• cook more often,
• enjoy food,
• be mindful of eating habits, and
• eat meals with others.

Canada’s Food Guide is intended for all Canadians. Health Canada is working to ensure that the revised Food Guide is inclusive of Indigenous Peoples, reflecting social, cultural and historical context. Continue reading “Healthy eating is more than the foods you eat”