Help Mom Live a Long, Healthy Life with the Mediterranean Diet (and These Delicious Recipes)–By Amy Riolo
May is Mediterranean Diet Month, and with Mother’s Day just around the corner, most of us are busy planning the perfect present for Mom. The usual gifts of flowers and cards are nice ideas, but the greatest gift you could give your mother is helping her achieve lasting health. The best way to show love to your mother on Mother’s Day is by making a meaningful contribution to her life. Let your mom know that you love her, and that’s why you want her to live a long, healthy, and happy life. Introducing her to the healthful and delicious dishes from the Mediterranean region is a great way to do just that.
You’ve likely heard of the Mediterranean diet, which was recently named best overall diet of 2019 and has been shown to help extend your lifespan by roughly a decade. This eating pattern has also been linked to preventing heart attacks, strokes, certain cancers, and diabetes, and reducing inflammation. It may even help lower your risk of dementia by a third.
The Mediterranean eating pattern centers around seasonal produce, fish and seafood, poultry, eggs, dairy, and small amounts of meat and sweets. Part of what makes this diet so successful is that people in the Mediterranean region consider food to be a friend and ally—a source of pleasure, nutrition, history, medicine, and tradition. When combined with lifestyle choices like communal eating and physical activity, the Mediterranean diet is believed to contribute to remarkable longevity in the region. For example, residents in Sardinia are ten times more likely to live past 100 than people in the United States.
Mother’s Day is the perfect time to help your mother make the lifestyle changes that can give her a longer and more joyful life. Continue reading “The Best Gift for Mother’s Day?”
–By Howard Rosenthal
Most people vow to adopt healthier habits in the new year. For many that includes eating a healthier diet. Even if you rang in the new year with too much champagne and celebration, you can turn over a new leaf starting on day one of 2019. But why do it all alone? Instead, call up your friends and host a healthy New Year’s Day brunch party to start the year off right.
Because everyone you know is likely planning to improve their diet right around this time, you’ll have no shortage of guests. With your help, your friends can head into 2019 with a fun, delicious, and healthy feast.
Keep in mind that diet is one of the biggest factors that affects our health. With 30 million Americans suffering from diabetes, it’s crucial to start choosing foods that promote wellness without sacrificing the flavor.
Ready to start planning your healthy New Year’s Day bruncheon? Here are some tips to get you started.
Set the mood with a fun playlist. Turn on some music you love to create a relaxed and inviting atmosphere that won’t overpower the conversation. Some good options include jazz, blues, or folk music.
Choose a simple and festive centerpiece. Save your sanity by keeping the décor minimal. Continue reading “Host the Perfect Healthy (Diabetes-Friendly) New Year’s Day Brunch Party!”
The 6ix, as Toronto is known, has come alive again for four glorious days at the Metro Toronto Convention Centre.
The annual gourmet food and wine expo is back from Nov 22-25! Sip and savour your way through international gourmet cuisine, exotic delicacies, incredible wines, cutting-edge cocktails, stunning craft beers and so much more!
Many experts are in town to tell you all about how to be a connoisseur in manna and libations divine.
Jeremy Parsons, famed culinary mixologist, kicked off the event showing off his prowess in mixing cocktails. He gave the public a taste of his superb version of Canada’s famous “Caesar’s” made with vodka and Clamato juice and smoked in an infuser designed by him.
He then treated the attendees to an amazing sous-vide margarita, tequila blended with pineapple and other citrus fruits. All his impressive cocktails are in his new book “Invite: Cocktails, Canapés, Company! “
Following his incredible presentation, Christopher Waters, renowned wine connoisseur, wowed the crowd with four incredible wines. Starting off with a de jour rosé bubbly for the festive season, he continued with a white, then onto two reds, explaining the intricacies of the wines to the glowing and happy faces of the appreciative participants.
There are tutored tasting programs and complimentary cooking demonstrations by celebrity guests all day long. Continue reading “Cocktails, Wine and Food: A Fine Gourmet Mix at the 6ix!”
NEW: Indoor Lantern Festival, TELUS Asian Market, Giant Garden Gnomes, Star-Studded Concert Series, and the US Air Force Thunderbirds return to the Canadian International Air Show for their only performance outside of the USA this year
– August 17 to September 3 –
Toronto’s iconic summer celebration, the Canadian National Exhibition (CNE), kicks off August 17 to
September 3 with all-new and more diverse programming than ever before. In celebration of the 2018 Canada-China Year of Tourism, the CNE is home to one of the world’s largest indoor lantern festivals featuring 17 illuminated large-scale art installations on display daily inside the Enercare Centre, as well as an outdoor TELUS Asian Market transforming Princes’ Blvd. into a bustling and lively marketplace for artisanal crafts and authentic street foods from Aug. 30 to Sept. 3.
Returning to its destination beside the Princess Margaret Fountain is the eight-feet tall CNE sign. A new popular ‘selfie’ photo opportunity at The Ex is the Nook of Gnomes inside Heritage Court, where visitors can find unexpected encounters with six- and 12-feet giant gnome statues decorated in greenery. Innovation is also a strong theme this year with the return of the CNE Innovation Garage and the Emerging Innovators Pitch Competition; a new Genius Lab Playground and Nintendo Kids Tech Zone; more play-to-win tournaments at Gaming Garage; and an exciting new robot competition where high school teams showcase their robotic creations for top honours. Continue reading “2018 CNE BRINGS LARGER-THAN-LIFE ATTRACTIONS AND SUPERSIZED ENTERTAINMENT”
Seva Spark was the place to be on Friday, May 25th, 2018. Politicians from all levels of government including, Minister of Innovation, Science and Economic Development Navdeep Bains, Leader of Canada’s New Democratic Party Jagmeet Singh, Premier of Ontario Kathleen Wynne and Brampton Mayor Linda Jeffrey attended the
“The 2018 Gala was the best ever with over 500 people in attendance,” said Sandy Grewal,
2018 Seva Spark Co-chair. “We raised over $100,000 in one night with $59,000 being raised by a
direct on-the-spot ask.”
Bongo and B Entertainment kicked off the evening with an upbeat performance by leading the
MCs into the Gala. Special Guest Speaker, Joshna Maharaj inspired everyone by her work. She
spoke of food and sustainability, grassroots-level food programming, and the need to develop a
city-wide food strategy. The crowd was wowed by Simar, who performed songs from her recent
collaboration with Fateh Doe.
One of the highlights of the evening was a dance-off between Navdeep Bains, Minister of
Innovation, Science and Economic Development and Jagmeet Singh, leader of the federal NDP.
The crowd unanimously agreed that the dance off was a tie. Continue reading “Seva Spark: A Night to Remember”