The Best Father’s Day Gift-A Long, Healthy Life with the Mediterranean Diet

 By Amy Riolo

With Father’s Day just around the corner, most of us are busy planning the perfect present for Dad. The usual gifts of cards, neckties, and watches are nice ideas, but the greatest gift you could give your father is helping him achieve lasting health.

The best way to show love to your dad on Father’s Day is by making a meaningful contribution to his life. Let your dad know that you love him, and that’s why you want him to live a long, healthy, and happy life. Introducing him to the healthful and delicious dishes from the Mediterranean region is a great way to do just that.

You’ve likely heard of the Mediterranean diet, which was recently named best overall diet of 2019 and has been shown to help extend your lifespan by roughly a decade. This eating pattern has also been linked to preventing heart attacks, strokes, certain cancers, and diabetes, and reducing inflammation. It may even help lower your risk of dementia by a third.

The Mediterranean eating pattern centers around seasonal produce, fish and seafood, poultry, eggs, dairy, and small amounts of meat and sweets. Part of what makes this diet so successful is that people in the Mediterranean region consider food to be a friend and ally—a source of pleasure, nutrition, history, medicine, and tradition. When combined with lifestyle choices like communal eating and physical activity, the Mediterranean diet is believed to contribute to remarkable longevity in the region. For example, residents in Sardinia are ten times more likely to live past 100 than people in the United States.

Father’s Day is the perfect time to help your dad make the lifestyle changes that can give him a longer and more joyful life. Read on for two ways you can celebrate your love for your dad and help him start living a healthier life.

Prepare a delicious Mediterranean-style Father’s Day lunch. Show Dad how much you love him by preparing him a special Father’s Day meal. Continue reading “The Best Father’s Day Gift-A Long, Healthy Life with the Mediterranean Diet”

Have the BEST backyard experience this spring and summer!

Creating the perfect backyard is easy once you attend the Backyard Living Expo, the only consumer show in the GTA dedicated exclusively to backyards.
Come hear from celebrity experts and industry leaders on how to make your backyard the place of your dreams, regardless of your budget or the size of your yard.

Also at the show, get the tips and secrets to entertain your guests with a perfect barbecue. The Backyard Living Expo runs from Friday, March 29 through Sunday March 31, 2019 at The International Centre (6900 Airport Rd), for more information, visit http://www.thebackyardlivingexpo.com.

Learn how to make the most of your backyard from a variety of HGTV celebrities, gardeners,
chefs, DIY professionals, and outdoor build and design experts as they present on the Weber
Grill Main Stage and the Pro Series Stage each day.

Here is a sampling of who you can see at the show:

Grill Master Michael P. Clive brings you the most popular menu items offered at the Weber Grill
Academy! Learn how to prepare the best of both land and sea – and yes, dessert too – using
tips, tricks and grilling techniques to help make you a backyard hero. BroLaws discuss how to budget for your outdoorspace and the latest and greatest for the outdoor world this year.

Ted Reader can talk about all BBQ trends for 2019 and how to create the best BBQ setting
including tools, tips and accessories to create the greatest grilling experience of the summer. Continue reading “Have the BEST backyard experience this spring and summer!”

Toast the Holiday Spirit in These Whimsical Winter Wonderlands

Celebrate the festive season and discover a new city full of holiday bliss. From snow to palm trees, Marriott International hotels across the Americas are offering winter getaways to these unexpected destinations for some holiday joy and to experience another destination on the travel wish list.

Where should you go?
Some of the coolest destinations to offer merry celebrations, activities and holiday spirit are: Asheville, NC – Branson, MO – Medina, OH – Las Vegas, NV – Louisville, KY/Santa Claus, IN – Philadelphia, PA – Phoenix, AZ – Seattle/Leavenworth, WA Toronto, ON Canada and Washington, DC.

Asheville, NC
Situated in North Carolina’s Blue Ridge Mountains, Asheville lends itself to a picture-perfect backdrop for all holiday happenings. Visit the city’s biggest attraction as the Biltmore Estate adorns 55 elaborate hand-decorated trees, 1,000 poinsettias, and miles of garland. New for 2017, guests can visit The Biltmore Winery, where 7,000 globe-shaped ornaments will hang from the ceiling creating the illusion of being inside a bottle of sparkling wine. Settle in at the brand new AC Hotel Asheville Downtown where every hand-selected detail fuses local culture with the brand’s European roots.

Branson, MO
Holiday celebrations continue through New Year’s Day in this Ozark town. Branson does not disappoint, offering up an array of holiday-themed activities from exploring Silver Dollar City Continue reading “Toast the Holiday Spirit in These Whimsical Winter Wonderlands”