West Virginia University (WVU), a public research-intensive university in Morgantown, is offering free yoga and meditation classes to reduce the increasing stress experienced by students; and are urging all US universities/colleges to offer such free yoga-meditation programs.
“Yoga and meditation have been proven to reduce stress levels, help with academic performance, and promote overall emotional and physical well-being”, the WVU announcement says. Classes being offered include Body Flow, Guided Meditation, Power Yoga, Restorative Yoga and Vinyasa Flow. The University will also provide yoga mats, meditation cushions, and chairs at no charge.
According to US National Institutes of Health, yoga may help one to feel more relaxed, be more flexible, improve posture, breathe deeply, and get rid of stress. According to a “2016 Yoga in America Study”, about 37 million Americans (which included many celebrities) now practice yoga; and yoga is strongly correlated with having a positive self image.
Founded in 1867, WVU offers 340+ majors and has been ranked “among the top 1.5% of universities in the world”. Its students come from 107 countries and all 50 US states. E. Gordon Gee and William D. Wilmoth are the President and Board Chairman respectively. Shannon Foster is Interim Director of WELLWVU, whose mission includes “to foster the complete well being of our students”.
Continue reading “West Virginia University offering free yoga classes to reduce students’ stress”
The Prime Minister, Justin Trudeau, has announced that he will travel to India – at the invitation of Prime Minister Narendra Modi – for a state visit from February 17 to 23, 2018.
Canada and India enjoy a special relationship that is based on a common language, similar institutions and forms of government, and a commitment to democracy. India is one of the fastest growing economies in the world, and offers tremendous opportunities to grow Canada’s middle class and bolster our shared prosperity.
This state visit – which includes stops in Agra, Amritsar, Ahmedabad, Mumbai, and New Delhi – will provide an opportunity for Prime Minister Trudeau to connect with Indian leaders in government and business, promote the empowerment of women and girls, and strengthen Canada and India’s close economic ties.
During the visit, Prime Minister Trudeau and Prime Minister Modi will reaffirm the close friendship between our two countries, and discuss ways to create good middle class jobs for Canadians and Indians alike.
Prime Minister Trudeau will also participate in several business roundtables to promote further trade and investment between Canada and India. The Canadian delegation will also work closely with Indian leaders to advance mutual growth and prosperity. Continue reading ““Canada and India share a special bond”-Rt. Hon. Justin Trudeau, Prime Minister of Canada”